Psychotherapy and Counselling: What exactly is it and what type of counsellor do I really need for my particular predicament?
Do I require Counselling or Psychotherapy?
It is ideal not to end up being puzzled around the distinction between these 2 approaches of referring to a therapist. In the event that you are seeking help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is essentially what it is. All therapists receive instruction in mastering the best ways to listen to a person as they talk about a particular problem or emotions they are having and to ask questions that may likely stimulate an useful exploration of whatever that has developed into a challenge.
What type of counseling do I need for my problem?
There are countless different kinds of therapy models available, that it can be totally baffling to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective therapeutic model. Consequently, if you are searching for some help right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you sense you can connect.
How do I choose a therapist?
It is a really good tactic to see around 3 people when you are searching for a therapist and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is sufficient time to explore if you experience a connection.
How can I make sure I have picked the ideal therapist for click to read more me?
It is worth keeping in mind that therapy can help you to resolve interpersonal challenges, so even when you do not feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to build a better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to furnish her any
prompt solutions or to say much, she concludes that he can not assist her and that he is not actually interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of communicating with an older adult male, a man who represents the kind of age her own father would be. J could opt to seek out another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and potentially learn a lot about herself by Full Report means of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it might be very this page beneficial if you can bear to mention this at your next session. You may well be very taken aback at how your therapist reacts and he or she may even help you to understand more about this doubt. It is essential to remember that therapeutic training concentrates upon matters including problems in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may badly influence your capacity to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK